Not only restricted to multivitamins, dietary supplements are big business. The questions is not so much which vitamins are right, the question should be "Do you really need it?" In general, we have more than enough nutrients from a balanced diet. Some pills may contain more vitamins than we need. This article asks you to focus on whether or not multivitamins are really the solution for your needs.
Only take multivitamins if you know you need the vitamins. If you are not already taking supplements, always assume that multivitamins are not right for you. The cocktail of vitamins in a single capsule can be more than you need.
Seek advice from your health professional. This is absolutely crucial, especially if you have dietary, health, or age-group vulnerability issues (such as the very young and seniors).
Take extra care if your are sporty. Athletes should be even more aware about supplementation. An athlete taking multivitamins can become contaminated to make you fail a drug test, which is why in most cases, this defense is useless to fight off doping charges.
Do a seven day dietary analysis. At the end of this do a blood test. This will help to determine if you need multivitamins.
No comments:
Post a Comment